A healthier you is a better, happier you.
In the next few minutes, let's talk about the unique you and how can you better take care of yourself.
Let's Get Started
 
Tell us a bit about yourself

 
My name is *

 
My Phone Number *

HINT - Please enter country code and number
 
I was born on *

Your activity levels vary a lot with your age
 
When standing tall, I am (in centimeters) *

Enter you height in centimeters (cms) rounded off to the nearest value
1 foot = 30.48 cms, 1 inch = 2.54 cms
 
I would weigh (in kilograms) *

Enter you weight in kilograms (kgs) rounded off to the nearest value
1 pound (lb) = 0.45 kgs
 
Did you know that all this weight is not bad.

Your overall body weight comprises of weight of your bones, muscles, organs, water and yes - The dreadful of the lot - FAT!

 
Anatomically I am a *

Men and Women have very different health indicators and benchmarks


 
Now if I was standing in front of a mirror, I would resemble the most with *

Estimated Fat % Range







 
Now if I was standing in front of a mirror, I would resemble the most with *

Estimated Fat % Range







 
I live *





 
Generally my daily work requires me to *




 
Throughout the day *

How energetic or active do you usually feel throughout the day?
 
When it comes to travel, *


 
Also *



 
I drink alcohol *


 
And *



 
I smoke *


 
I suffer from *


 
Your body needs energy to sustain life. Even while you are sleeping or resting, your body is deriving energy from the food you eat. The measure of this energy is usually kilo calories.

 
Do we take these calories from the right sources, in the right amounts and at the right time?

Let's probe a bit into your eating habits.

 
In terms of my food preference, I am *





 
On a usual day, I eat *

How many meals a day do you eat?

 
Generally, the food I eat comprises of *

Select the food groups which you eat at least once in 2-3 days








 
My first snack / meal after waking up is within *

How soon do you break the fast after a long gap aka sound sleep?

 
A general Rule of thumb for a healthy life  for an individual with no restrictions, is

"Eat meat (for non-vegetarians) and vegetables, nuts and seeds, some fruit, little starch and no sugar"

 
My thoughts on Nutrition are *


 
Becoming aware about nutrition is definitely the first step towards a healthier lifestyle.

But a peaceful and happy mind makes sure that our body derives energy from the food we eat, in optimal levels.

 
Tell us about your quality of sleep and mental calmness

 
If I had to rate my quality of sleep on a scale of 1 - 10, I would go with *

 
On an average, over a week, I get *


 
more than 9 hours of sleep per day *


 
around 7 - 9 hours of sleep per day *


 
less than 7 hours of sleep per day *


 
As much as we all love resting, sleeping or having fun, we hate Stress.

Stress is bad, it negatively impacts our productivity, health and happiness.

We should carefully observe how often, when and where we feel stressed and then eliminate it from our routine.

 
Let's understand if you get stressed and how you deal with it

 
On a normal day, do you feel stressed? *


 
I feel stressed while *



 
For mental peace and stability, I *


 
I meditate *


 
I do not meditate *


 
Apart from meditation, exercising is a great stress busters!

It not only helps us burn extra calories but helps us become stronger, faster, more flexible, in short... a better version of ourselves.

 
Are you involved in any physical activities currently?

 
These days, I do the following activities *

Choose all those you are currently involved in












 
Which Sports do you play?

 
In a typical week I spend about these many hours on physical exercise *

Enter the number of hours per week
 
I would love to get started with the following activities *

Choose those you would want to pick up












 
Awesome! We are almost done!

Every individual is unique and so is her / his journey to overall wellness.

To develop fun, engaging journey for you we would want to know a bit more about your personality and motivations.

 
Let's try to understand your basic instincts

this will help us determine appropriate motivational triggers for you
 
The direction of my attention and energy is *

Answer as per your 'base' nature - what do you resemble to more out of the options?
Don't answer what you wish were, or what you think you should be!


 
The way I take information is in by *

Answer as per your 'base' nature - what do you resemble to more out of the options?
Don't answer what you wish were, or what you think you should be!


 
I make decisions *

Answer as per your 'base' nature - what do you resemble to more out of the options?
Don't answer what you wish were, or what you think you should be!


 
I act *

Answer as per your 'base' nature - what do you resemble to more out of the options?
Don't answer what you wish were, or what you think you should be!


 
From an overall wellness perspective, I want to *


 
There might be some things holding me back from achieving my wellness goals *

multiple selections possible

Congratulations {{answer_LTLsNIAZJo1q}}! You made it!
It was great knowing you!
We will get back to you with your wellness score and journey.